Yogurt is considered usually to be healthy though here are many different types of Yogurt available on the market today. Cow’s milk to rice milk, plain to chocolate flavoured, Greek style to fortified, the options are countless. But how do we know first of all which product to choose and what will be the benefits? Yogurt has proven to be great option for dessert as usually it would contain less calories, fat and sugar than a cake or a chocolate bar. On other hand even 0% fat Yogurt might contain a lot of sugar. Therefore we strongly advise you to read the nutrition labels before you buy a Yogurt. The best way of course is to make...