Carrots

Carrots are named after the ingredient which makes them look orange – beta (β) carotene. There might be some changes of skin colour if carrots are consumed in large amounts, though most of people experience just the great benefits of eating carrots. Phytochemicals like β-carotene are colourful compounds with different health benefits.  In the human body β-carotene converts to vitamin A. Vitamin A enhances vision and together with Lutein, fortified Carrot juice might prevent age-related macular degeneration. However, purple-coloured varieties of carrot are rich in Anthocyans which may protect human cells and decrease the risk of...