Chicken

In the food industry chickens for food are referred to as broilers. People have been using this meat for centuries and today it is definitely the most popular protein source in our modern day diets. Some nutritional facts might vary depending on the recipe you choose to prepare, for example...

Coconut

  There has been a lot of confusion surrounding coconuts as it’s parts are used to prepare different types of products which have very different nutritional properties – some very healthy, some more controversial. We will try to clear the air and look at the different benefits...

Liver

The benefits of eating liver have been questioned recently although the market for cod liver supplements has grown. There is a lot of controversy, therefore we wanted to clarify the truth from myths and advertising slogans. The liver is one of the most essential organs without which animals...

Eggs

There have been some doubts and confusion around this food which most people enjoy eating as its own for breakfast or use as an ingredient for preparing other foods. People have been starting to fear from the high cholesterol level in eggs. Recent studies though have shown that the impact of...