This is an extraordinary fish which lives out it’s life cycle between the ocean and inland rivers. The nutritional benefits slightly change between farmed and non-farmed salmon. Atlantic salmon is mostly farmed, whereas Pacific is usually caught in wild. The nutrition information (on the right) shows the values for Atlantic salmon which has been cooked.  As one of the best sources for protein it contains many other nutrients which help to enhance general health. Omega 3 Even though considered an oily fish, this term is used for marking out the Omega-3 content of salmon.  These fatty acids are essential and not synthesized by the body....