There has been a lot of confusion surrounding coconuts as it’s parts are used to prepare different types of products which have very different nutritional properties – some very healthy, some more controversial. We will try to clear the air and look at the different benefits...

Also known as the linseeds their plants have been long used for making clothes. More recently it has become apparent that the seeds of this blue flowering plant are very nutritious. Flax is cultivated mostly in Canada, Russia and the Ukraine as they require loam and fertile soils for...