This sweet citrus fruit is definitely one of the most popular fruits in the world therefore we could not wait to examine its benefits. Either eaten fresh or squeezed for it’s delicious juice, oranges contain high amounts of antioxidants. Nutrition Facts Vitamin C A lot is...
Grapes
Grapes have played a massive part in our history and culture. This sweet fruit can be used fresh or dried as well as pressed for juice and wine. Grapes make a great healthy snack for those moments when you need some extra energy and freshness. The grapes we usually buy are seedless – red or...
Pineapple
The word ‘pineapple’ originates from Tupi languages in South America meaning ‘excellent fruit’. There are three main ingredients which make this fruit special – vitamin C, Manganese and Bromelain. A full cup of pineapple provides almost the whole amount vitamin C you need...
Coconut
There has been a lot of confusion surrounding coconuts as it’s parts are used to prepare different types of products which have very different nutritional properties – some very healthy, some more controversial. We will try to clear the air and look at the different benefits...
Tomatoes
It is easy to grow tomatoes from seeds though they do require a warm climate, therefore are grown mostly in greenhouses. The Tomato is technically a berry fruit but because of its savoury taste is mostly classed as a vegetable. Pizza, pasta, curry, salads, sandwiches. They are...
Dates
Dates have recently become the healthier alternative to chocolate. In shops we can now buy different varieties of date – from dried and plain to stoned and glazed with pure sugar. The date itself is very nutritious but added Glucose is never a good thing. If you want to benefit most...
Bananas
Bananas are one of the most popular choices when it comes to healthy snacks. They are cheap, accessible and don’t have to be washed as you peel of the skin. Bananas are used in everything from bread to chips, savoury dishes and desserts. If you thought that banana is just another fruit, take a look at these benefits of eating bananas. It is true that bananas, like some other fruit, have antioxidant properties. Bananas are rich in vitamin B6, C, potassium and manganese. B6 contribute to amino acid metabolism thus the muscles grow. Potassium is an essential micronutrient for nerve impulses (contractions) thus have the impact on physical...
Apples
“Eating one apple a day keeps doctor away” – this phrase is rather true as apples are an inexpensive, widely available fruit which have many nutritional properties. Therefore apples are probably one of the most eaten fruit in the world. Also called Malus domestica apples have been...
