Firstly, we would like to take this opportunity to wish a happy new year to everyone from all here at Benefits of Eating, let’s make 2013 a great year! We hope that your new year’s resolution will be to follow our simple guides to eat a healthy and more balanced diet. We also hope that you...

This term is practically a composition of two words – nutrition and pharmaceutical. Nutraceuticals are foods which provide medical benefits (scientifically proven) in order to fight and prevent chronic diseases. The products considered to be nutraceuticals are all fortified foods, dietary...

Pregnancy is probably the most important period in our lives in terms of what we eat. It is when our cells are dividing with unbelievable speed, brand new tissues and organs are developing rapidly. This explosive process requires a lot of different nutrients and energy to ensure a healthy...

Yesterday we celebrated our 8th post which is about the most nutritious product on our site so far walnuts, check it out for yourself here: benefits of eating walnuts. 8 is the number of eternity so we hope that soon we will approach the 88th article and so on. While writing the past articles...

This day has arrived when we launch our new website www. benefitsofeating.com. We are very excited about the opportunity it gives us to promote healthy eating. The developers were inspired to make this work when searching for nutritional information of different foods we realised that there...