Bananas are one of the most popular choices when it comes to healthy snacks. They are cheap, accessible and don’t have to be washed as you peel of the skin. Bananas are used in everything from bread to chips, savoury dishes and desserts. If you thought that banana is just another fruit, take a look at these benefits of eating bananas.
It is true that bananas, like some other fruit, have antioxidant properties. Bananas are rich in vitamin B6, C, potassium and manganese. B6 contribute to amino acid metabolism thus the muscles grow. Potassium is an essential micronutrient for nerve impulses (contractions) thus have the impact on physical performance.
The presence of folic acid is also amongst the beneficial ingredients. Folates are crucial for a healthy cell division therefore during a pregnancy it is important to increase the intake. It has been proven also to reduce the risk of stroke. There have also been associations of depression with a shortage of folic acid. Eating bananas actually might even improve your mood because of serotonin production from tryptophan. There are more benefits to serotonin in the body.
Serotonin drives the activity of the gut thus more serotonin increase the bioavailability of nutrients from food. Unfortunately too much of this substance has shown link to a decreased bone density. The lack of it though might damage the brain. Serotonin is already a component of many dugs – antidepressants, antipsychotics etc.
Bananas recently have become a popular subject between dieters. Some think that this fruit is fattening. These people probably are looking at the high content of carbohydrates. This is though a fruit sugar which is much more beneficial than from sweets. Bananas are also very filling and you can’t eat much of them which help to lose weight. Also overall even if the high glucose content was high, there are many more benefits to eating bananas than advantages. Have to admit that a good mood is an essential ingredient for weight loss recipes. Best Time to Eat Bananas – Banana consumption for people with cough, cold and asthma.
Benefits of eating bananas:
- Enhance bio-availability of nutrients
- Contribute to better sports performance
- Contribute to muscle growth
- Help to prevent cancer
- Contribute to weight-loss
- Source of high natural energy
- Protect against mental illnesses
- Enhance the activity of whole nervous system
- Enhance mood
- Folic acid source during pregnancy