In 60′s USA margarine became the new Butter. Margarine was developed as a less fatty alternative in order to decrease the growing heart problems in citizens. As we all now margarine didn’t stop to become probably the most affected by heart illnesses nation in the World. Even though...
Dates
Dates have recently become the healthier alternative to chocolate. In shops we can now buy different varieties of date – from dried and plain to stoned and glazed with pure sugar. The date itself is very nutritious but added Glucose is never a good thing. If you want to benefit most...
Carrots
Carrots are named after the ingredient which makes them look orange – beta (β) carotene. There might be some changes of skin colour if carrots are consumed in large amounts, though most of people experience just the great benefits of eating carrots. Phytochemicals like β-carotene are colourful compounds with different health benefits. In the human body β-carotene converts to vitamin A. Vitamin A enhances vision and together with Lutein, fortified Carrot juice might prevent age-related macular degeneration. However, purple-coloured varieties of carrot are rich in Anthocyans which may protect human cells and decrease the risk of...
Chia Seeds
Chia seeds have been cultivated in South America for generations and in recent years have become very popular in the United States. In the UK Chia seeds till now have been an ingredient for some breads in very tiny amounts. However, now the policies have been changed so Chia can get its place...
Cheese
Heard too much about how fattening cheese is? Look at the French! Cheese is not just very delicious food, which has many different varieties, but also contributes to a balanced diet and brings a lot of health benefits to your plate. We are going to talk about cheese in general. It...
Update
Yesterday we celebrated our 8th post which is about the most nutritious product on our site so far walnuts, check it out for yourself here: benefits of eating walnuts. 8 is the number of eternity so we hope that soon we will approach the 88th article and so on. While writing the past articles...
Liver
The benefits of eating liver have been questioned recently although the market for cod liver supplements has grown. There is a lot of controversy, therefore we wanted to clarify the truth from myths and advertising slogans. The liver is one of the most essential organs without which animals...
Walnuts
It has become more popular to add walnuts to different foods. From healthy salads to indulging cakes, walnuts add not just a distinct flavour but also many health benefits. Walnuts originate from Persia and even these days are not commercially grown meaning that they are not sprayed with...
